'Psychology Today' Mental Health Assessment
“Asking for help is the first step… You are more precious to this world than you’ll ever know.” – Lili Reinhart
Whilst researching mental health, we came across a series of quizzes created by Psychology Today, including a short ‘Mental Health Assessment’.
Although this quiz certainly does not replace any assessments, support or advice from your GP, therapist or a medical professional, it can give you an idea of whether you may need to access support – and whether you show any signs/symptoms of some of following disorders: depression, mania, bipolar, anxiety, OCD, substance abuse – among some others.
If you feel low, anxious or reliant on outside factors to improve your mood or emotional state, please see advice from your GP or a licensed medical professional.
If you feel in need of support, please get in touch.
How else can HappiMe help you or your child? We offer targeted coaching programmes, which can be really useful for supporting you to develop more helpful thinking patterns. Find out more here.