​Join us for a half day or full day, positive, fun, interactive  Emotional Resilience and Well-being workshop where you will:

• Discover how to stay positive and focused
• Understand how techniques like NLP, CBT, EFT, visualisation, affirmations and body language can seriously reduce your stress levls
• Practice the top, proven mindfulness techniques to release anxiety and stress instantly.
• Learn lots of  ‘well-being hacks’  to reduce stress & help you feel great every day, in a fun and engaging way

​Who would benefit from a Emotional Resilience and Well-being

Teams in Schools, Charities & Organisations that want to:

• Improve moral and motivation within their team
• Increase their confidence and self esteem
• Be happier
• Develop resilience
• Learn how to manage their emotions
• Deal with worries and anxious thoughts
• Feel good about themselves
• Learn about the tremendous power of the subconscious mind and why it is vital that they are very careful what they say to themselves
• Be motivated and empowered to be the absolute best they can be!

Contact Us to find out more

 

What people say about our workshops!

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Testimonials from Oasis Connaught Primary School ​

What would you say to someone considering attending this workshop?
Great fun and could be life changing for you. Rod
Very insightful, very useful. helps you to feel positive. Very helpful. Clarice. 
Please do it! and practice the tapping - it really works. Sarah
 You will have an absolutely amazing and eye opening day.  Tom
Completely worth it. Surprising how effective some of the techniques seemed to work! Kimberly 
You won't regret it! Incredibly helpful and surprising. Best inset yet, Sarah 
Go for it! Very worth it. It's definitely life changing. Hannah  
Great experience. Worth attending. Anastasia
So fun. so informative, it will make you happy! DO IT! Hannah 
It was good fun and helps develop teamwork amongst the staff
Well worth doing, fun, informative, helpful and well delivered. 

Testimonials from
​Learning Partnership West

Really enjoyable! Jo & Abby are down to earth and friendly and I loved hearing them share their stories. I really enjoyed the meditation, mindfulness and gratitude journal. Nicola
Made me think seriously about the way I perceive myself. Very important that people attend this workshop, especially if you are in highly stressful jobs or where the techniques can be passed on to children or young people. David H
I loved it. Your personal stories, relationship and down to earth attitude hot me out of a bad mood!  Sarah
A must attend as it changes the way you think. Like learning about mindfulness an ways of reducing anxiety. Lee
Loved the personal stories and different techniques. David
I think everyone should attend this workshop as it covers a range of techniques that can help with different things. I liked the exercises, EFT techniques and how Jo & Abby talked about their own life experiences.  Alicia 
Do it! You'll learn new things and feel better, not only about yourself but also about your surrounding. Good to learn new 'feel good' techniques and refreshing techniques I have heard of before. Maggie 
Really useful for people in public jobs. very engaging. Enjoyed about how the brain and chemicals effect the body. Sam ​

Testimonials from Holy Cross Primary School 

​What did you like best about the workshop? 
It's very interesting - I really enjoyed getting to know what kind of personality I have. Paloma
Engaging, gun, short and snappy. Dawn
The mindfulness, breathing techniques and EFT to help with anxieties. Jade
The practical strategies to implement in the school. Emma
Lots of information. The personality quiz was fun. Practical experiences within the course were good.  Jo
The EFT, the visualisation session was great. Hands on and enjoyable. Matt
Coming together to be positive and change mindsets. Jude
It was great information and time to reflect. Kath

Find out how we can help your team - Email us for a free, no pressure, no obligation diagnostic session!

​We teach adults simple, proven techniques to handle stress,  be resilient and to be happier.

You are fantastic as you are... And we want to show you that!

Read what Children and Teachers say about our Coaching Programmes

Parent or carer? Want to enrol your child onto a 1-1 programme after school?  Get in touch.

Local authority, school or organisation? Interested in providing our programme? Get in touch.