HappiMe has developed ‘HappiTapping’, a fun and engaging programme that teaches young children emotional resilience skills using Emotional Freedom Technique (EFT). 

The 4-week ‘HappiTapping’ programme can be delivered from reception to year-6 pupils in a whole class environment, and addresses the management of anxiety, sadness, worry and the promotion of positive self-esteem.

​The programme incorporates Mindfulness, Cognitive Behaviour Therapy techniques (CBT), Neuro-Linguistic Programming (NLP) and the language associated with a ‘growth mindset’ to nurture resilience and reinforce the personal, positive message children use to increase their self-esteem.

We invite  your children to join us for a positive, fun and interactive workshop, where they...
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• will have fun with the Feel-O-Meter (a feelings thermometer), a visual tool that promotes recognition and self-regulation of a range of emotions and encourages children to assign a number to an unwanted feeling. Once a number has been assigned, the children can use it as a personal cue for when to use HappiTapping or when to seek assistance. All children are taught that if any feeling becomes heightened to the point that the number assigned is equal to 5 or above that they should seek support from and adult they trust.
  
  
• will learn how tapping on the body's meridian points can stimulate the flow of energy in their body and engage their brains to focus on what they would like to achieve.
  
  
• will be empowered to openly discuss how they are feeling with teaching staff in order to resolve a problem or unpick their emotions.
  
  
• will practice breathing techniques and tapping techniques to aid conflict resolution strategies already in place in the school.
  
  
• ​will learn about how the brain processes emotions, empowering them to gain control of their thoughts.
  
  
• will understand how to use positive body language to improve their mood and encourage the flow of positive energy around the body.
  
  
• will use the ‘Bad Feeling Bin’ to understand the benefits of moving forward after dealing with a negative feeling.
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• will learn how deep breathing & Mindfulness can calm their thoughts, regulate their emotions and help them refocus on what they want to achieve.

Contact Us to find out more

"You are braver than you believe, stronger than you seem and smarter than you think!"

-  SAID CHRISTOPHER ROBIN TO WINNIE THE POOH

What school staff say about our 'HappiTapping' Programme 

• "A lot of children have said that they are using the finger tapping at home and breathing in and out when feeling annoyed or cross."
• "The children really engaged with each session and looked forward to learning more."
• "They enjoyed the hands-on activities - feeling bin, drawing how they feel and throwing it away."
• "I would definitely recommend HappiTapping."
• "The children engaged brilliantly and we have used it on several occasions where children have got upset about various issues - another tool in my toolbox!"
• "The great thing is that the children are talking more openly about their feelings and this will really help us as we move towards year-2 transition."
• "Thanks again for all your hard work as my children have really benefited from it."

What children say about the 'HappiTapping' Programme

"I was upset and did the finger tapping and it calmed me down."
"It helped because it makes me feel relaxed."
"Loved the bad feelings bin."
"Made me understand that it is ok to be sad sometimes."
"It helped me by calming me down and stopping me from getting nervous or worried."
"It helped me get calm when I get angry or sad at home and at school."
"It helped with my concentration."
"It helped me be giving me a way to calm down."
"It helped get rid of my bad feelings."
"The finger tapping helped calm me down."
"Everything helped, the tapping, the feel-o-meter, the bad feeling bin and the positive clouds."
"​When I was angry I used it and it made me feel calmer."
"It helped when I was upset and worried."
"Made me focused."
"Tapping helped when my sister was being mean to me."

Find out how we can help your school

Parent or carer? Want to enrol your child onto a 1-1 programme after school?  Get in touch.

Local authority, school or organisation? Interested in providing our programme? Get in touch.

​We teach children simple, proven techniques to handle stress, to be more resilient and to feel happier.

They are fantastic as they are... And we want to show them that!

Read what Children and Teachers say about our Coaching Programmes