Emotional Resilience & Well-Being  Workshops

​Join us for a half day or full day Emotional Resilience &
​Well-being Workshop, where you will:

• Discover how to stay positive and more focused during really challenging times.
• Understand how techniques like NLP, CBT, EFT, visualisation, affirmations and body language can seriously reduce your stress levels.
• Practice the top proven mindfulness techniques to release anxiety and stress instantly.
• Learn lots of ‘well-being hacks’ to reduce stress and help you feel great every day, in a fun and engaging way.

​Who would benefit from an Emotional Resilience & Well-Being Workshop?

Teams in Schools, Charities & Organisations that want to:

• Improve morale and motivation.
• Increase their confidence and self esteem.
• Be happier both individually and collectively.
• Develop resilience.
• Learn how to manage emotions better.
• Deal with worries and anxious thoughts.
• Feel good about themselves.
• Learn about the tremendous power of the subconscious mind and why it is vital that they are very careful what they say to themselves.
• Be motivated and empowered to be the absolute best they can be.

Contact Us to find out more

 

What people say about our workshops...

Testimonials from Oasis Academy Connaught Primary School ​

What would you say to someone considering attending this workshop?
​
"Great fun and could be life changing for you." Rod
"Very insightful, very useful. helps you to feel positive. Very helpful." Clarice
"Please do it! and practice the tapping - it really works." Sarah
"You will have an absolutely amazing and eye opening day."  Tom
"Completely worth it. Surprising how effective some of the techniques seemed to work!" Kimberly 
"You won't regret it! Incredibly helpful and surprising. Best inset yet." Sarah 
"Go for it! Very worth it. It's definitely life changing." Hannah  
"Great experience. Worth attending." Anastasia
"So fun, so informative, it will make you happy! DO IT!" Hannah 
"Well worth doing, fun, informative, helpful and well-delivered." Head Teacher

Testimonials from
​Learning Partnership West

"Really enjoyable! Jo & Abby are down to earth and friendly and I loved hearing them share their stories. I really enjoyed the meditation, mindfulness and gratitude journal." Nicola
"Made me think seriously about the way I perceive myself. Very important that people attend this workshop, especially if you are in highly stressful jobs or where the techniques can be passed on to children or young people." David H
"I loved it. Your personal stories, relationship and down to earth attitude got me out of a bad mood!"  Sarah
"A must attend as it changes the way you think. Like learning about mindfulness and ways of reducing anxiety." Lee
"Loved the personal stories and different techniques." David
"I think everyone should attend this workshop as it covers a range of techniques that can help with different things. I liked the exercises, EFT techniques and how Jo & Abby talked about their own life experiences." Alicia 
"Do it! You'll learn new things and feel better, not only about yourself but also about your surrounding. Good to learn new 'feel good' techniques and refreshing techniques I have heard of before." Maggie 
"Really useful for people in public jobs. very engaging. Enjoyed about how the brain and chemicals effect the body." Sam ​

Testimonials from Holy Cross Primary School 

​What did you like best about the workshop? 
​
"It's very interesting - I really enjoyed getting to know what kind of personality I have." Paloma
"Engaging, fun, short and snappy." Dawn
"The mindfulness, breathing techniques and EFT to help with anxieties." Jade
"The practical strategies to implement in the school." Emma
"Lots of information. The personality 
quiz was fun. Practical experiences within the course were good." Jo
"The EFT and visualisation session was great. Hands on and enjoyable." Matt
"Coming together to be positive and change mindsets." Jude
"It was great information and time to reflect." Kath

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