EFT videos for children

Introduction to HappiTapping

HappiTapping (EFT, Tapping) is the process of tapping on the body’s meridian or energy points. After recognising what the problem is, then thinking about the emotion or feeling that is related to it, you tap around 16 points on your face & hands. The tapping motion sends a signal to your chimp brain that everything is fine and it’s safe to relax.

HappiTapping Finger Tapping

Finger tapping is a shorter, simpler and much more discreet version of HappiTapping! You use it "in the moment", when something is happening, when something has recently happened that made you feel angry, anxious or upset or if you are anxious about something that may happening in the future.

HappiTapping for When You Are Worried About Sleeping Away From Home.

This video will help you if you are worried about sleeping away from home. Use it before you go to help calm your nerves and if you are still nervous when you are away, you can either pop to the loo and tap all the points, or you can using finger tapping under the bedclothes! Just take a couple of deep breaths and repeat to yourself, "I'm letting it go, everything will be fine".

HappiTapping for When You Are Worried About Going to Sleep or If You Can't Sleep.

Use this tapping video if you are worried about going to sleep or can't get to sleep. If you wake in the night, you can simply do finger tapping under the bedclothes to calm yourself down.

HappiTapping for When You Are Worried That You Can't Do Something.

This tapping video is great for when you have something coming up that you think you won't be able to do. For example, you could be worried about homework, doing something new for the first time or be struggling to learn a new skill.

HappiTapping for Bullying Problems

Use this video if you are worried or anxious about bullies. Practice the tapping script on the video below whilst you are at home, then you can use finger tapping to help keep yourself calm whilst you are walking to school, at school or after an incident. For more help on bullying, please speak to an adult who can help and visit our resources page.