Join us for a positive, interactive Emotional Resilience & Well-being Workshop, where you will:• Discover how to stay positive and focused - whatever is going on around you.
• Understand how techniques like Neuro Linguistic Programming, Cognitive Behaviour Therapy, Emotional Freedom Technique, Visualisation, Affirmations and Body Language can seriously reduce your stress levels. • Practice the top, proven mindfulness techniques to release anxiety and stress instantly. • Learn lots of ‘well-being hacks’ to reduce stress & help you feel good every day. Who would benefit from a Emotional Resilience and Well-being Workshop? Businesses & Organisations that want to help their teams:
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What people say about our workshops!
Testimonials from Oasis Connaught Primary School What would you say to someone considering attending this workshop?
"Great fun and could be life changing for you." Rod "Very insightful, very useful. helps you to feel positive. Very helpful." Clarice. "Please do it! and practice the tapping - it really works." Sarah "You will have an absolutely amazing and eye opening day." Tom "Completely worth it. Surprising how effective some of the techniques seemed to work!" Kimberly "You won't regret it! Incredibly helpful and surprising. Best inset yet." Sarah "Go for it! Very worth it. It's definitely life changing." Hannah "Great experience. Worth attending." Anastasia "So fun, so informative, it will make you happy! DO IT!" Hannah "It was good fun and helps develop teamwork amongst the staff. Well worth doing, fun, informative, helpful and well-delivered." Head |
Testimonials from
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Testimonials from Holy Cross Primary SchoolWhat did you like best about the workshop?
"It's very interesting - I really enjoyed getting to know what kind of personality I have." Paloma "Engaging, fun, short and snappy." Dawn "The mindfulness, breathing techniques and EFT to help with anxieties." Jade "The practical strategies to implement in the school." Emma "Lots of information. The personality quiz was fun. Practical experiences within the course were good." Jo "The EFT and visualisation session was great. Hands on and enjoyable." Matt "Coming together to be positive and change mindsets." Jude "It was great information and time to reflect." Kath |
We teach adults simple, proven techniques to handle stress, be resilient and to be happier.
You are fantastic as you are... And we want to show you that!
You are fantastic as you are... And we want to show you that!