Emotional Freedom Technique (Tapping)

Who would benefit from EFT?

EFT (Emotional Freedom Technique), otherwise known as "Tapping" is perfect for young people and adults who:

Are struggling with anxiety
Find it challenging dealing with their emotions
Are grieving the loss of a loved-one
Have struggled/ are struggling with a transition in their life
Feel alone, low or depressed
Are dealing with bullying
Are currently working alongside the police after reporting a crime
Have worked with the police in the past after reporting a crime
Are in need of extra support with dealing with their emotions and feelings
Would like to boost their confidence, self-esteem and self-belief
Want to be happier
Want to develop resilience
Are victims of trauma, crime or abuse

Watch EFT Videos here

What is EFT?

EFT (Emotional Freedom Technique) or “Tapping”, is simply acupuncture without the needles. It uses the same energy meridians from traditional acupuncture to treat physical and emotional ailments, but instead of inserting needles, you simply tap the acupressure points with your fingertips.

At the same time as you tap, you talk about what is causing the negative emotion or problem, finishing the tapping sequence with positive affirmations to help you overcome the problem.

This process quickly and easily releases any negative emotions and feelings associated with the problem.

Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, grief, anxiety, depression, post-traumatic stress disorder (PTSD), pain and other problems.

Read EFT Testimonials here

Our Amazing (Highly Recommended!) Accredited EFT Tapping Practitioners

Most Sessions are held via Skype. Face-to-face sessions can be arrange in Bristol or North Wales

Aly Sharp

Suzanah Platt

Find out more about Suzanah

Abby Pickles
(Children & Young People)

Speak to Abby

EFT Testimonials

"Amazing, simply amazing!

As a qualified nurse of 30 years, I fell into the trap for caring for everyone else and forgot about myself, that and the added pressure of running a business, going through a divorce and then an even worse relationship.... It's no wonder I lost hope, faith, the will to live, take your pick I felt them all...

It seemed that everything I touched or how ever hard tried to turn things around, it just didn't work, I was seriously close to being diagnosed with clinical depression.

Then an old friend came back into my life and said she know of someone who for sure could help me, being the friend she is, just two days later I was having an EFT session with Aly Sharp, I would be lying if I said I wasn't apprehensive because I was brought up not to "air my dirty laundry in public" but I spent years working with people and their problems and understand how liberating it can be to vocalize the internal emotions, but still, it's one thing helping and advising others, it's another, actually doing it yourself.

All I can say really is that if you have found Aly's website, then you need her help, make that call, you won't regret it and in all honesty there is no price to put on what she gives! she was so professional, instantly made me feel relaxed, the session was so liberating and freeing, I felt exhausted afterwards but a million times lighter.

I no longer wake in the mornings with a feeling of dread, with just one session I feel younger healthier and happier.

Aly thank you so so much x"

Claire Atyeo

“I didn't know what to expect... Aly put me at ease immediately. I thoroughly enjoyed my sessions and would definitely recommend her.”

Lisa B

“Aly is great. The EFT sessions really worked.”

Kelly P

I have been recovering from Panic disorder and Agoraphobia and depression which was diagnosed last year. With a combination of treatments varying from medication and CBT to mindful self compassion. I met Suz who showed a true passionate drive to help. Suz has shown compassion and open mindedness towards my challenging case. Treatment is continuing for me and I am looking forward to the future possibilities. EFT with Suz has given me a deeper understanding of my own mind and is helping me connect with my inner self. An inner self that had lost complete confidence. EFT is something that you can utilise when facing a hard moment and it will always help. EFT is there always and Suz is a brilliant therapist.

HS

"Having EFT has really helped me clear out so much emotional baggage. She was so supportive and understanding with so much empathy. I feel so much "lighter" in a way, and also feel I can do this on my own and have done for my own healing process. Thanks so much, Aly!"

Shelley

I recommend EFT to absolutely everyone!
I started EFT with Suzanah about 3 months ago and I can honestly say it has changed my life for the better. I had very little knowledge of what EFT was and how it could help me before I started but I decided to have an open mind and give it a go. (I’m so glad I did!!)
I used to be a very anxious person and found it was ruling my everyday life. I was losing my confidence and I was struggling to trust my own judgement. After my first session, I felt a remarkable shift in myself. After a few more sessions there was no denying the change in me. My confidence has grown tenfold and I can now make my own decisions without questioning my own judgement and I no longer let the anxious feelings rule me. I feel like EFT has allowed me to take back control of my life. I am so much happier and lighter now that I’ve been able to release all of the negativity that was weighing me down.
And as for Suzanah… I cannot recommend her enough. I felt immediately at ease in her company and I always leave our sessions feeling like a new woman! She is a very special lady who genuinely cares for her clients.

EJ

Life is 10% what happens to us and 90% how we react to it!