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Introduction to HappiTapping (EFT Tapping) 

​HappiTapping (EFT, Tapping) is the process of tapping on the body’s meridian or energy points. After recognising what the problem is, then thinking about the emotion or feeling that is related to it, you tap around 16 points on your face & hands. The tapping motion sends a signal to your chimp brain that everything is fine and it’s OK to relax.

Finger Tapping

Finger tapping is a shorter, simpler and much more discreet version of HappiTapping! You use it "in the moment", when something is happening, when something has recently happened that made you feel angry, anxious or upset or if you are anxious about something that may happening in the future. ​

EFT Tapping for WORRY. 

EFT Tapping for DISAPPOINTMENT 

EFT Tapping for ANGER 

EFT Tapping for When You Are Worried That YOU CAN'T...

EFT Tapping for SADNESS

EFT Tapping for feeling DISAPPOINTED in YOURSELF

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